Most of the advice you’ve read about astrological relationships covers the same ideas over and over. Libra gets along well with Leo, Aries clashes with Capricorn, and so on. But there’s one problem: people are not that simple, and neither are relationships. Using the power and wisdom of the planets, this revised edition of Astrology and Relationships uncovers the secrets to improving all your relationships. It addresses the complexities of real connections by revealing the essential nature, needs, strengths, and challenges of each sign. Explore unique exercises to help you increase self-understanding and manifest the true potential of your relationships. Discover ideas and techniques that have been tried, tested, and refined so that they’re easy to integrate into daily living. Drawing on experiences and knowledge gained from working with thousands of people, David Pond presents a program that has been proven to work, not just in theory but also in real life.
Astrology can help us divine the future--but it's also a perfect path to reclaiming your personal power through wellness practices tailored to your sign. Type-A Aries is prone to burnout at work and should de-stress with hot baths. If you were born in Cancer, you should be wary of bottling up anxieties and consider artistic ways to express them instead. Capricorns benefit from routine, but watch out if you're a spontaneous Sagittarius! Seasoned astrologers Monte Farber and Amy Zerner provide a detailed analysis of each sun sign and a treasury of wellness remedies for each, including teas and tonics, crystals for healing, mindful meditations, breathing affirmations, fitness styles, and more. Astrology for Wellness provides all the information you'll need to understand your personality profile, enhancing personal strengths for mental clarity, physical strength, and spiritual insight.
Achieve Your Goals to Live a Healthier, Happier, More Balanced Life Be Healthy Every Day life planner will help you make them a reality! This 52-week motivational calendar and sticker set by noted nutrition and health coach Maria Marlowe guides you to learn about, set goals for, and stick to positive habits that will make you feel healthy, fit, and happy. Each week offers useful and supportive advice and tips, including: How to choose essential items for your pantry, fridge, and freezer—and what to toss How to make smart, healthy choices about snacks and packaged foods Basics for nutritious and delicious batch cooking and building veggie bowls, salad jars, healthy dressings, and more Plus: 300+ stickers that encourage you to choose healthy priorities, set and achieve healthy goals for eating and exercise, and nurture your relationships--and yourself.
You know a lot about the emotions in your mind and heart, but you probably don’t know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed both emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies. This book acts as a road map for the energetic journey within your own body, showing you how to recognize and release stored emotions to let go of pain. You’ll discover which emotions are often paired with a specific muscle area and how muscles speak of everything from past traumas to current celebrations. Using stretches, affirmations, visualizations, and more, Emily A. Francis teaches you to unite your mind and body for better health and emotional well-being.
From tai chi to acupressure, the ancient art of Chinese medicine remains as popular today as ever. This comprehensive guide explains all the key principles of this holistic method of healing, including the five-element theory and balancing yin and yang. There's also information on what causes illness; diagnostic tools like tongue and pulse analysis; and treatments for common ailments. Also included: a directory of Chinese herbal medicine, acupuncture and acupressure basics, and a guide to self-help techniques such as Qigong.
The Complete Book of Traditional Reiki by Amy Rowland aids the reader in discovering practical methods for personal and planetary healing, functioning as a teaching manual, reference for Reiki students, and compelling reading for the curious.
Gemstone Therapy for Physical, Emotional, and Spiritual Well-Being. By Nicholas Pearson. A gemstone-supported healing journey guided by your heart . Offers hands-on exercises and meditations with more than 60 gemstones and minerals, each a specific heart-healing stone. Explores the anatomy of the physical heart and its spiritual symbolism. Explains how to fortify your heart with emotional strength, reclaim your will, cultivate forgiveness, and nurture romantic relationships in a meaningful way. Cover design by Nicki Champion.
Crystals for Love and Relationships is a definitive reference guide to the power of 100 crystals to help with love or relationship concerns. Whether you are single and looking to find love, build a stronger relationship with an existing partner, or cope with the difficulties of a relationship breakdown, this book provides a comprehensive reference guide to selecting crystals to suit your needs. It includes common, rare and newly discovered crystals, with each crystal clearly illustrated by a beautiful photograph, along with all the information you need to know about using that crystal to help with relationship issues.
A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda • Details the foundational principles of each tradition and the many concepts they share, such as qi and prana, meridians and nadis, and energy centers and chakras • Provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire • Offers breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle at-home cleansing Chinese medicine and Ayurveda are two of the oldest healing systems in use today. Each is a complete art, in and of itself, and has profoundly contributed to the health and well-being of millions of people around the world. Drawing on their shared roots and spiritual principles, Bridgette Shea, L.Ac., MAcOM, shows how these two practices integrate seamlessly, with the two traditions’ individual strengths harmonizing to form a practical basis for prevention, wellness, detoxification, and treatment.
With this lavishly illustrated book as your guide, use the ancient, holistic technique of acupressure to treat everything from allergies and asthma to back and knee pain. Through targeted self-massage, acupressure can relieve a variety of ailments ranging from headaches and colds to stress, anxiety, depression, and insomnia. This comprehensive introduction presents the 12 key points for treating common complaints according to the principles of Chinese medicine, along with Illustrations, diagrams, and tips on complementary treatments. It provides a simple overview of the body’s meridian system of energy channels, plus easy-to-follow directions for healing over 40 common conditions using just 12 pressure points.
Forget the fads and learn how to select, store, and prepare your favorite foods for maximum health and nourishment. Between chasing the latest miracle ingredient and avoiding the evil food du jour, it’s hard to know what to buy at the grocery store. Tabloid headlines, trending hashtags, and deceptive advertising don’t make dietary decisions any easier, but this book will. It sidesteps all the fad diets and superfood fixations and provides a straight-talking scientist’s guide to making everyday foods measurably healthier and tastier by changing the way you select, store, and cook them. For example: •Select a Braeburn apple over a Fuji and instantly have double the antioxidants from a fruit that tastes just as sweet. •Store mushrooms on a windowsill and get a hundred times the vitamin D2 in just a couple of hours. •Cook broccoli with a teaspoon of mustard, and its cancer-fighting potential will increase tenfold. No obscure ingredients or crazy appliances here, just real food—along with more than 80 easy and delicious recipes—made simple and better through the latest scientific evidence from around the world.
This friendly introductory guide to hypnosis will show you how to achieve your dreams using hypnosis and self-hypnosis. Completely relaxing and natural, hypnosis is a highly effective way to reach personal goals, overcome phobias and fears, eliminate bad habits, improve memory—the possibilities are nearly endless! Using the easy step-by-step instructions in this book, you will quickly be able to hypnotize yourself or others. Lose weight Quit smoking Gain confidence Overcome fears and phobias Heal more quickly Improve money management skills Release stress Increase creativity Discover your past live
Explores the body as a map of consciousness, where physical symptoms reflect stresses on our minds, emotions, and Higher Self . The body is intimately connected to the mind and the Spirit. Each physical symptom reflects a deeper part of our Spirit and consciousness, the part the Western traditions know as the “unconscious” or “subconscious.” When we make a decision that leaves us with stress, it affects our consciousness, and therefore our energy field or aura. When the tension increases in intensity, it reaches the physical level where it creates a symptom. This means that if we make a different decision, or change our mind about something, we can let go of this stress, and the symptom. The symptom itself is not the problem, just a message that, once understood, has fulfilled its purpose and can be released. By Martin Brofman. Foreword by; Christian Schaller. Findhom Press, 376 pages, s/c.
A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing—or Shinrin-yoku, in Japan—the meditative practice of connecting with nature and disconnecting from the distractions of daily life. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases. The Joy of Forest Bathing invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted “wild home,” encompassed in three steps:.
Find out how to give the healing touch! Reflexology is a safe and gentle therapy that combats stress, boosts the immune system, and stimulates our natural healing processes. From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body. A detailed directory provides instructions on relieving common ailments, and there are specialized treatments for children, couples, and the elderly.
In Relationship Magic, renowned spiritual teacher Guy Finley shares key insights and lessons for building a beautiful, enduring relationship with the one you love...and better relationships with everyone you know. Learn how to use your differences to become more loving and kind with one another. Discover how to bring arguments to a dead stop, while deepening the bond between you and your partner at the same time. Break old patterns that are keeping you stuck, and learn to love your partner fully without the fear of loss, in spite of painful relationships in the past. With hands-on exercises to help individuals and couples put this brilliant material into practice right away, this book will help you heal your core wounds and make your relationships thrive again.
This book is an intriguing guide to being your true self. Self-love has become part of our language, especially the language of women. Self Love is visually layered with dharma art, expressing the many layers of the complex divine feminine. It offers a visual journey that is like the life of a woman--an intricate tapestry of color and beauty woven with love. The dharma art on each page presents visual, poetic, and practical offerings to guide each reader as they immerse themselves in self-love, compassion, forgiveness, and an expanded perspective. In this Aquarian Age of multi-layered communication, technology, and greater awareness, the human collective is evolving rapidly. This age is all about energy--particularly the expansive energy that is the vibration of true love flooding through our world. As the reader learns about the chakras and the aura, which is used as a container for the understanding of emotions, they will understand how subtle energy within the body can be trusted, harnessed, and utilized for well-being. Self Love provides practical ways to work with the seven main chakras and aura, the energy of the moon, the elements, the seasons, crystals, aromatherapy, mantras and mudras, and the art of making love, along with healthy plant-based recipes and cleansing and self-nurturing practices. Created intuitively from the author's own truth and experiences, the words and visual messages in Self Love speak empathetically to all, especially women, who will each return to the beauty and layers within the book and glean new understandings and guidance. Self-loving is the best way to get up to speed with light and to attract these "love" photons to embody positive change. This book is an intriguing guide to being your true self. Self-love has become part of our language, especially the language of women. Self Love is visually layered with dharma art, expressing the many layers of the complex divine feminine. It offers a visual journey that is like the life of a woman--an intricate tapestry of color and beauty woven with love. The dharma art on each page presents visual, poetic, and practical offerings to guide each reader as they immerse themselves in self-love, compassion, forgiveness, and an expanded perspective. In this Aquarian Age of multi-layered communication, technology, and greater awareness, the human collective is evolving rapidly. This age is all about energy--particularly the expansive energy that is the vibration of true love flooding through our world. As the reader learns about the chakras and the aura, which is used as a container for the understanding of emotions, they will understand how subtle energy within the body can be trusted, harnessed, and utilized for well-being. Self Love provides practical ways to work with the seven main chakras and aura, the energy of the moon, the elements, the seasons, crystals, aromatherapy, mantras and mudras, and the art of making love, along with healthy plant-based recipes and cleansing and self-nurturing practices. Created intuitively from the author's own truth and experiences, the words and visual messages in Self Love speak empathetically to all, especially women, who will each return to the beauty and layers within the book and glean new understandings and guidance. Self-loving is the best way to get up to speed with light and to attract these "love" photons to embody positive change.
Experience a year of living mindfully with weekly activities and practices that will help you enjoy a more stress-free, contented and fulfilled life. Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring but we can help ourselves move through them by connecting with our essential nature through mindfulness. In The Sky is Always Blue Anna helps you to gradually integrate mindfulness into your everyday life. Week by week it suggests different activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. There is plenty of space to reflect on your experience and what you are discovering. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions more positively and learn to respond to our experience rather than being hijacked by it.
Nourish your physical and spiritual wellness with the old folk healing traditions of Germany. Magical Healing unites ancient ways with modern ones, teaching you about effective remedies, magical techniques and correspondences, deities, and much more. In addition to providing time-tested traditions and healing knowledge, this book helps you trust in your own abilities and develop a practice that best suits your needs. Magical Healing reveals the hidden world of those who practice traditional folk magic. Germany's bestselling witchcraft author Hexe Claire uses her years of experience to guide you along your path of healing, showing you impressive techniques and tips for personalizing them. Explore spells and the power of words, use plants and stones to enhance your healing, and learn to fully understand and treat illness and ailments.
What is Reiki? How has this Japanese healing tradition evolved over the years? How are modern magick practitioners using Reiki energy in their spells and rituals? Christopher Penczak answers these questions and more in his groundbreaking examination of Reiki from a magickal perspective. The history, mythos, variations, and three degrees of Reiki are discussed in depth. Penczak also suggests way to integrate Reiki and magickal practice, such as using Reiki energy for psychic development and with candle magick, crystals, herbs, charms, and talismans.